Thursday, December 6, 2012

happy trails to you

Leave the familiar for a while.
Let your senses and bodies stretch out

Like a welcomed season
Onto the meadow and shores and hills.

Open up to the Roof.
Make a new watermark on your excitement
And love.
~hafiz, persian poet

lots of happy can be found in the simplest of things. 

today there was happy in running outside on the trail.  a brisk run in the 30 degree chill beneath the amazing blue sky and bare winter trees with my friend kerry. 

happy kerry

three miles out to our tree then back again.   we had some company on the turn around.

i took this picture as we ran, hoping not to trip over my shadow

it's true, you rarely regret the run when you're done. 

kerry and i  had more catching up to do after the six miles so we grabbed a quick breakfast.  
sometimes a little refueling makes a world of difference.   mind.  body.  soul.

then of course the trick is to sustain that happy.

promise yourself.

on my desk since...always...

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